Want Higher Testosterone?

Start With What You Breathe — and How You Move

Let’s talk about something most men never hear from their doctor:

You’re not just losing testosterone because you're getting older.
You're losing it because of how you’re living — and what you’re exposing yourself to every single day.

If you want to reclaim your edge, your energy, and your drive…
It’s time to stop blaming age — and start making better choices.

1. Ditch the Fragrance — It’s Messing with Your Manhood

It might smell good, but it’s wrecking your hormones.

Fragranced products like body wash, deodorant, aftershave, air fresheners, and laundry detergent often contain phthalates — a group of chemicals that disrupt your endocrine system and lower testosterone.

Studies show phthalates are linked to:

• Lower testosterone and sperm count

• Increased belly fat

• Mood disorders

• Developmental issues in boys

And these chemicals aren’t just sitting on your skin — they’re absorbed straight into your bloodstream.

REYL Men don’t settle for smelling “clean.”
They choose clean products that don’t hijack their hormones.

✅ Use unscented or naturally-scented personal care products
✅ Avoid anything with “fragrance” or “parfum” on the label
✅ Switch to clean laundry detergents and ditch dryer sheets
✅ Stop using plug-ins, candles, and synthetic air fresheners

2. Move Like a Man Was Meant to Move

Testosterone responds to challenge. It craves movement, pressure, intensity, and purpose.

You don’t have to crush hours in the gym (though strength training is excellent).
You just need to get back to functional, primal movement.

Here’s what we mean:

🔨 Chop Wood

• Boosts testosterone by engaging large muscle groups

• Exposes you to sunlight and fresh air (vitamin D = more T)

• Grounds your nervous system and relieves stress

🏋️ Lift Heavy Things

• Compound lifts (squat, deadlift, press, pull) trigger a hormonal surge

• Just 3–4 sessions per week can significantly boost free testosterone

🏃♂️ Sprint, Don’t Jog

• Short, intense bursts > long, slow cardio for hormone health

• Sprinting increases anabolic hormone output without tanking cortisol

🏕️ Get Outside

• Men were made for the wild — not cubicles

• Time in nature reduces stress and boosts testosterone through sunlight, movement, and grounding

3. Your Daily Decisions = Your Hormonal Destiny

The little things add up — and they can either work for you or against you.

Every time you say:

• No to toxic products

• Yes to primal movement

• No to comfort-driven habits

• Yes to challenge-driven choices

You send a clear signal to your body:
I’m here to lead. I’m here to rise. I’m here to REYL.

Final Thought

It is not about just "fixing your hormones" it's about fixing your lifestyle.
You need to align your life with the man you were built to be.

✅ Remove what suppresses you
✅ Reclaim what strengthens you
✅ Repeat every day